• Single Leg Circles
    • Rating 12345

    Level of challenge:  Easy to Very Challenging

    Benefits:

    • Develops strength, balance, dexterity, & sturdiness of trunk, hips, & legs

    Set-up:

    • Feet hip width
    • (Optional) Hands on hips

    Movement:

    • Bring weight onto one leg
    • Move other leg forward, then circle to the side, and then behind
    • Let arms follow the movement of the leg
    • Alternate circling the legs
    • Try getting lower with each circle
    • Try moving slower with each circle

    Recommended use:

    • Do this for one minute
    • Or until you collapse into a pretzeled heap

Your thoughts?