- Movement Challenge – Crawl to Crab Position
Record a video of you doing the Movement Challenge and post to the VitaMoves Facebook page.
The first person to successfully complete this according to the two guidelines will receive a limited edition VitaMoves t-shirt like the one I’m wearing in this video (your choice of red or blue).
Now get movin’, Y’all!
Level of challenge:
- Challenges your level of concentration, coordination, & agility
- Get into a crawling position
- Move into a crab position
- Keep body parallel to ground at both crawl & crab positions
- Start and end in the same place after alternating through crawl to crab then crawl to crab positions
- As many as it takes to do 5 consecutive revolutions starting and ending in the same place