• Combined Movement for Better Posture
    • Rating 12345

    Watch first video here:  How to Correct Hunchback Posture

    Watch second video here:  Better Posture, Better Posterior

    Let me know what help you need for your body:  dailyvitamoves.com/help

    Level of challenge:

    • Medium

    Benefits:

    • More efficiently address upper and lower body at the same time
    • Challenge your coordination
    • Feel like you can conquer the world!

    Set-up:

    • Stand with feet hip-width apart

    Movement:

    Variations:

    • Add a “hip hinge” at the end of the combined movement
      • Significantly increase contraction of the line of muscles on the back side of the body to help stimulate a more upright posture
    • Bend the elbows during the “Fly” movement and squeeze them down and back (also add hip hinge)
      • Contracts the latissimus dorsi muscles more
    • Place straight arms in a “Y” position during the “Fly” movement and depress & squeeze shoulder blades together (also add hip hinge)
      • Emphasizes contraction of the lower trapezius muscles which tend to be weak

    Recommended use:

    • 5 reps of each variation for every hour of sitting
      • 5 reps of combined movement with a hip hinge
      • 5 reps with bent elbows and hip hinge
      • 5 reps in “Y” position and hip hinge

Your thoughts?

Angelo on the Ultimate Cliff Hanger

Surprised myself and my teammates by completing the ultimate cliff hanger obstacle for the very first time (twice)!