• Movement Challenge – Crawl to Crab Position
    • Rating 12345

    Record a video of you doing the Movement Challenge and post to the VitaMoves Facebook page.

    The first person to successfully complete this according to the two guidelines will receive a limited edition VitaMoves t-shirt like the one I’m wearing in this video (your choice of red or blue).

    Now get movin’, Y’all!

    Level of challenge:

    • Moderate

    Benefits:

    • Challenges your level of concentration, coordination, & agility

    Movement:

    • Get into a crawling position
    • Move into a crab position
    • Guidelines
      • Keep body parallel to ground at both crawl & crab positions
      • Start and end in the same place after alternating through crawl to crab then crawl to crab positions

    Recommended use:

    •  As many as it takes to do 5 consecutive revolutions starting and ending in the same place

Your thoughts?

Angelo on the Ultimate Cliff Hanger

Surprised myself and my teammates by completing the ultimate cliff hanger obstacle for the very first time (twice)!