To Stretch or Not to Stretch Your Hamstrings? Doing hamstring stretches can seem like a never-ending battle. No matter how much stretching you do, you might find that your hamstring tightness is a constant problem that you can’t make any significant progress with. Well, you might be in a situation where you could be making matters worse by stretching your hamstrings. If …
Warning! This movement looks simple, but requires a good amount of flexibility and control. If you have knee or low back issues, proceed with caution. Otherwise, . . . FIRE AWAY! Thanks to Andrew J. for showing us this “Ninja Move.” . . . and for looking like a BOSS on the obstacle course!
Filmed at Sutro Baths and Land’s End Trail in San Francisco, CA
Filmed at Land’s End Trail in San Francisco, CA