Hamstring Stretches – When You Shouldn’t Stretch Them

To Stretch or Not to Stretch Your Hamstrings? Doing hamstring stretches can seem like a never-ending battle.  No matter how much stretching you do, you might find that your hamstring tightness is a constant problem that you can’t make any significant progress with.  Well, you might be in a situation where you could be making matters worse by stretching your hamstrings.  If …

Pistol to Pistol Position

Warning! This movement looks simple, but requires a good amount of flexibility and control.  If you have knee or low back issues, proceed with caution. Otherwise, . . . FIRE AWAY! Thanks to Andrew J. for showing us this “Ninja Move.”  . . . and for looking like a BOSS on the obstacle course!